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jhon6
Joined: 31 Oct 2012
Posts: 10
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 Posted: Wed Oct 31, 2012 8:36 am Post subject: meditation |
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Meditation - Know how to destress yourself and gain much more through the practice of meditation. Know how to use Meditation to increase life expectancy, cope with drug addictions, managing pain, cure infertility, respiratory problems, premenstrual problems.
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akilina123
Joined: 03 Nov 2012
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| Posted: Sat Nov 03, 2012 8:04 am Post subject: |
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Meditation What are the main obstacles faced while trying to meditate ?
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Chalama 123
Joined: 07 Nov 2012
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| Posted: Thu Nov 08, 2012 4:42 am Post subject: |
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What is the difference between mantra based meditation & meditation which simply connects to the breathing?
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valeray12
Joined: 12 Nov 2012
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| Posted: Mon Nov 12, 2012 10:02 am Post subject: |
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What is the difference between mantra based meditation & meditation which simply connects to the breathing?
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wallisonline
Joined: 16 Nov 2012
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| Posted: Sat Nov 17, 2012 10:57 am Post subject: |
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How does meditation help to release tension when you actually concentrate on something in Meditation?
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babynancy543
Joined: 17 Dec 2012
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| Posted: Mon Dec 17, 2012 9:56 am Post subject: |
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Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like "ooommm," or on your own breathing, or on nothing at all. It’s necessary to have at least 5 to 20 distraction-free minutes to spend. (Longer meditation sessions bring greater benefits, but sometimes starting slowly can help you maintain the practice long-term.) It’s helpful to have silence and privacy, but more practiced meditators can practice medtation anywhere. Many practitioners of meditation attach a spiritual component to it, but it can also be a secular exercise.
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